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TIPS PROVIDED BY CHESTER JOHNSON, LPC

Practice Self-Care: Make time for activities that bring you joy and relaxation, such as exercise, meditation, or spending time in nature. 

Prioritize Sleep: Aim for 7-9 hours of quality sleep each night to support your mental and emotional well-being. 

Stay Connected: Maintain supportive relationships with friends and family members. Social connections are essential for mental health. 

Set Boundaries: Learn to say no to excessive demands and prioritize your own needs. Boundaries are crucial for maintaining balance and reducing stress. 

Seek Help When Needed: Don't hesitate to reach out to a mental health professional if you're struggling with overwhelming emotions or persistent symptoms.